Myth Busting Prenatal Yoga with Magdalena Patterson
Gah pregnancy goals am I right?! When I saw this photo...uh I just loved it and I had to use it.
I loved talking with Magdalena! After a while of shamelessly insta- creeping her account, I knew I just had to finally ask her to be on. Her Instagram, is the cutest! You see her, and her growing belly while practicing yoga with her 2 year old daughter. And it's real. Sometimes her daughter participates and sometimes she runs around. But you know thats life. And I love that Magdalena shows the realness and the acceptance of the fact that it may not be perfect but it is what it is.
So, for this episode I wanted to talk about some of the myths and benefits of prenatal yoga. I looked into Magdalena, and she is highly educated about prenatal yoga and it's so close to her heart that I knew she could give us really good insight. Especially if we are prego and hesitant to try it.
She is truly the sweetest and I hope you find this episode informational and helpful if you are wanting to do yoga when you have a little bun in the oven.
Here's a few places you can follow Magdalena on social media:
Thank you for listening!
Thank you so much for joining me on this journey! I hope you went away learning something new or feeling a bit more encouraged.
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Magdalena's Most Influential Books
If you are like me, you have hardly anytime to sit down much less READ. I have made it a point this new year to read more books. Because we cannot grow without learning. But the mom life makes it almost impossible right? That's where I have found my love for Audible. I can fold laundry, walk the dog, cook dinner or be in the car and listening to a good book. Whether it's a self help or fiction book I can fit my reading time in while doing other things at the same time. Multi-tasking! What moming is all about!
Click HERE or on the banner below for your free 30 day trial to Audible and you'll be day dreaming & folding laundry with Ryan Gosling in no time.