Fail Proof Your Health Resolution
We all love the New Year! It gives us the chance to start over and create new goals. And every new year we set ourselves up for failure by making resolutions based on a vacation, getting beach ready, or losing a certain amount of weight for the satisfaction of a lower number.
But what we also know is that every year we attempt the same resolution and we make it a week, maybe two tops, and then we've lost our motivation. Brittia, Owner of Fringe and Fitness, shares with us some tips on changing the way we look at our New Years resolutions. We are talking prevention over fixing, how our children will model our behaviors including how we care for our body, and how you can make a fail proof health resolution this year.
You can take her self care love language quiz HERE
You can follow Brittia
Brittia's Most Influential Book
Don't Miss an Episode
Leave A Review!
Because I know you're awesome like that! And we all know it takes a village. So the more we share the more we can come together, roar together and conquer this thing called life together. Leave a review on iTunes and help share the Today's Eden Podcast
If you are like me, you have hardly anytime to sit down much less READ. I have made it a point this year to read more books. Because we cannot grow without learning. But the mom life makes it almost impossible right? That's where I have found my love for Audible. I can fold laundry, walk the dog, cook dinner or be in the car and listening to a good book. Whether it's a self help or fiction book I can fit my reading time in while doing other things at the same time. Multi-tasking! What moming is all about!
Click HERE or on the banner below for your free 30 day trial to Audible and you'll be day dreaming & folding laundry with Brené Brown in no time. Or you can check out some of the podcast guest's books!